Saturday, December 1, 2018

Designember

Every October, artists across the globe participate in Inktober, a movement created by Jake Parker. You can read more about Inktober here, but to summarize, Inktober's goal is to get folks to create art every day during the month of October. Originally designed for ink drawings, people create art with a given theme, then post their results online with the hashtag #Inktober.

You may remember (or may have tried to forget) when I participated in a Halloween #Inktober in October 2018. I posted my drawings, made with my iPad and Apple pencil, on Instagram and Facebook as stories.

My original motivation was to make people laugh. I'm infamous for my so-called artusually quick and silly renderings of stick people and puffy animals. While my art remained silly, I found I actually looked forward to creating and posting my picture every day. When October ended, I missed the daily fun.

So I'm bringin' it back, with a nod to Mr. Parker. I have decided to create a month-long Christmas/Holiday/Winter themed daily art creation invitation called Designember. Wanna participate? Download a full rendering of the official image here, and have fun creating! Post your art online for all to see with the hashtag #Designember.

Merry Christmas!
Jo

...

Oh, wait, what? You wanted to see some of my #Inktober stuff? I'm not surprised. I'm pretty good. 😉

Zombie

Skeleton

Field of Pumpkins

Black Cat

Decapitated Person

Severed Limb

Werewolf

An Eye

Thursday, October 18, 2018

What Makes An Effective NLCS Board Member?

by JoAnna Kai Cobb

‘Tis the season! About a month ago, I started noticing campaign signs appearing on my running routes. A few turned into a plethora, and now our city is dotted with the little colorful billboards promoting different candidates in the community. However, instead of endorsing senatorial contenders and representatives, most of Lawrence County’s signs are advertising school board candidates.

As a local educator in her sixteenth year of service, I want to share both my thoughts on the biggest concerns I have for North Lawrence Community Schools and my opinion on the characteristics of an effective school board member who will face these issues head-on.

My interest in these issues comes not only from wanting the very best for the youth of Lawrence County, but also from desiring the best future for our community in general. As Whitney Houston once sang, “I believe the children are our future.” Investing in the youth of our community builds the foundation for the Lawrence County of years to come.

For whom should you vote for NLCS School Board? That decision belongs to you. My aim is to share my expert opinion on the critical issues that will be facing those who are elected so that voters know what is at stake.

Adjusting to a New Age

As an ever-evolving entity, education looks different today than it ever has in the past. More models and resources are available to students, teachers, and administrators, not just to utilize for learning, but also to set up a framework for optimal learning.

NLCS has embraced technology through 1:1 devices for students, in its course offerings, with professional development, and more. In my classroom, I have enjoyed watching technology usage transform from a classroom novelty to a classroom norm and necessity.

However, modern education isn’t about only technology and curriculum; it’s about making informed decisions so that our students may do their best learning. At the administrative level, that decision-making involves setting up school calendars, daily schedules, other policies, and opportunities that will be best for student learning.

It is vital that such informed decisions are based upon outside research and inside data. An effective school board member is excited to both initiate and play an active role in this analysis in order to learn what types of changes will be best for the corporation’s students. He or she also knows that conclusions deemed best for students of the past aren’t necessarily best for the students of today.

For example, using e-learning days in lieu of snow make-up or other unconventional mid-week breaks, such as Election Day, would give NLCS students a chance to experience a different kind of learning while maintaining continuity. Researching how corporations similar to NLCS implement such a policy, troubleshoot problems, and experience successes would be a step in providing the same opportunities for Lawrence County students.

An effective school board member recognizes stagnancy, and makes informed changes based on careful research and data collection.

Attracting and Retaining Staff

The salaries of NLCS certified staff are the lowest in the area. (The Master Contract is publicly available and may be viewed at this link.) A decades-old government funding formula is often cited as the reason for the disparity. Regular insurance premium hikes compound the problem.

This topic may initially seem self-serving. While it would be nice to have a salary that allowed me the possibility of working only one job and maintaining a cost of living, my worry is not for myself. My worry is for the students whose teachers are leaving.

Because believe me—they are leaving, and not for different roles in education nor careers in new fields. They are leaving to teach classrooms in different corporations in order to make more money doing the exact same jobs. Many of these teachers are not relocating nor are they escaping tough conditions. They are living in Lawrence County and teaching in different corporations, for up to $17,000 more per year, doing the same job they were doing at NLCS.

This situation directly harms students because NLCS is unable to attract and retain a full staff of talented teachers. As an interview committee member at my school, I have seen the hiring process devolve from sifting through many stellar résumés, to interviewing the only candidate to apply. Our corporation and thus our students, who deserve the best and the brightest educators, are often overlooked by applicants who sensibly choose a nearby corporation with a much more competitive salary.

Teacher salaries are not the only area of the budget that needs help, so the cooperation and creativity of many board members, administrators, and other NLCS officials will be necessary to form a plan and fulfill a solution. Open-mindedness, perhaps to unconventional ideas, will be required to acknowledge the problem, address the problem, and answer the problem.

An effective school board member recognizes this financial issue as one of the most critical concerns facing NLCS and is eager to resourcefully seek solutions.

Corporation Communication

Finally, the previously mentioned issues will all be better addressed with open and impartial communication. Our corporation is strewn with diverse employees, all with different ideas and concerns. Often, perhaps because of the sheer size of our corporation, many employees feel they don’t have an avenue to share those concerns.

Strong relationships between board members, administration, faculty, and staff can be built through regular and welcome communication. Such communication can begin and continue through informal meetings, board meetings, team building events, shared professional development, school visits, and more. These entities will trust one another when they realize all involved harbor no vendettas and want only the best for students. Professional communication free of judgment will follow.

An effective school board member recognizes the need for open, impartial communication among all employees and advertises and facilitates that process in order to inclusively and efficiently solve minor and major corporation problems.

Bottom Line

While there are many more matters of concern facing NLCS, these issues are the three I feel are most critical to putting students in the best position to learn and achieve. Despite any issues at hand, your votes for Board of Directors for North Lawrence Community Schools should go to individuals who are hard-working, informed agents of change who will put students and their learning and achievement above all other matters.

There will be a free candidate forum at Bedford Middle School’s Schafer Auditorium at 6:00 P.M. on Monday, October 22. Attend, and hear what the candidates have to say. Listen for evidence of student-centered approaches. If you cannot attend, learn more about the candidates through meet-and-greets, interviews, or their websites.

My motivation to share my thoughts comes from a deep love of this community and the young people who live and learn in it. I want what is best for them, which is what is best for all of us.

Sunday, December 31, 2017

Running The Numbers - 2017

Twin Caves Racing on August 20
The year 2017 was a very happy running year for me overall. I discovered trails, found peace and happiness with running in general, PR'd in the mile, and had my highest volume ever. The obvious and gigantic negative in 2017 was Wendy's struggle with injury and illness. However, she is on the better side of a grisly surgery that will help her be able to do what she wants with her body again.

As you may remember, I am scrapping time and distance goals in 2018 and have a single goal/aim/mantra: RUN HAPPY . The fine print in that goal includes running when I want, how far I want, and how fast I want. It'll include tons of friends, trails, fun, and listening to my body so I know when it needs a break.

Nonetheless, you know I will still maintain my data, because I loves me some numbers. Here is my numerical analysis of 2017. I especially love my monthly mileage. :-)

Running The 2017 Numbers
Data collection and analysis is a hobby of mine. Therefore, I looooooove the end of the calendar year, because it provides a great opportunity for me to analyze what I've collected.

Cold run with Becky on February 4
Miles Run: 1,582.00 (avg. 30.34 mi. per week)
Increase Over Previous Annual Mileage High: 1,170.00 mi., 35.21% increase
Runs: 225 (60 more than 2016)
Hours Run: 250.62 (10.44 days, or 2.86% of 2017)
Average Run Distance: 7.03 mi.
Average Run Pace: 9:30.30 min/mi.
Average Run Duration: 1:06:49.9 hr.
Average Temperature During Runs: 50.20°F
Temperature Range: 85°F (High 83°F, July 22; low -2°F, January 7)
Track workout with Wendy on April 30
Feet Climbed: 76,928 (14.57 mi.)
Average Feet Climbed Per Mile: 48.63, 0.92% grade
MaeBe's Run Mileage: 55.62
Miles Walked: 58
Walks: 39
Average Walk Distance: 1.49 mi.
Strength Training Sessions at Novus: 50
Cross Training Miles: 0 (oops)
Races Run: 14 (9 AG awards or T10s)
PRs Set: 1, 6:51 in the mile on my 38th birthday, June 1
DNFs: 1, Seymour Half Marathon, May 20
Falls: 2, December 2 and December 29
Trail race in Kentucky on November 19
Injuries: 0
Toenails Lost: 7
Surgeries: 0
Pairs of Shoes Retired: 5
Pairs of Shoes Purchased: 5
States Where I Ran: 2, Indiana and Kentucky
Pictures Drawn: 4: pi on March 14, crosses on April 16, 2017 on May 26, and a tree on December 25
Longest Run: 14.04 mi., September 30
Shortest Run: 1.01 mi., July 10
Week With Most Running: July 23-29, 41.70 mi.
Month With Most Running: August, 156.00 mi.
Month With Least Running: September and November, each 110.00 mi.
Favorite Run: October 28, 12.62 mi. (Tecumseh... friends and beautiful fall scenery.)
Least Favorite Run: September 23, 8.52 mi. (High humidity, improper fueling, picked up on Electric Avenue by Mom)
Percentage of Goals Reached: 100% (7/7, see below)
Weight Range in Pounds: 15.0 (two Crohn's flares)
Total Lifetime Mileage: 7,970.00
Percent of Lifetime Mileage Run in 2017: 19.85%

Mileage By The Month
I did that weird number thing and made sure my monthly mileage totals were all whole numbers. It's very satisfying for me to see all that point-0-0! Also, including December 2016, I have a 13-month streak of 100+ miles per month. That will likely end this year as I intend to remove "mileage pressures."

Cool photo shoot with
In The Dark Photography, June 12
January: 116.00
February: 112.00
March: 132.00
April: 116.00
May: 133.00
June: 146.00
July: 155.00
August: 156.00
September: 110.00
October: 146.00
November: 110.00
December: 150.00

Jo's 2017 Fitness Goals
1. Remain injury-free.
Check. I had some nagging stuff like sore post-tibs, an achy toe joint, and a good bruise from a fall to the knee. However, I took breaks when I needed and avoided the major stuff.
2. Run lots of miles with lots of friends.
Total success here. I ran with more folks than I've ever run, and even made some new friends!
3. Run 1,200 annual miles.
Mitch, Eric, and Ryan on March 25
Nailed it, plus 382. I had an unspoken secondary goal to get 100 or more miles per month, and I did that, too.
4. Run on dates I haven't run at least a mile outdoors (2018 extension allowed).
Did it! Didn't need the 2018 extension!
5. Work on the committee to stage the BMS 5K.
Yup.
6. Encourage another person or people to become more focused on fitness.
Another success. I helped my friend Mitch and some of his friends, Eric and Ryan, train for their first half marathon which they ran in April. (I had to miss it because I was in the hospital with one of those Crohn's issues.) All three of them have continued running, setting goals, and kicking butt.
7. Build more muscle.
Succeeded. Thanks, Novus!

It was a really great year for my running. Thanks to everyone for the support! On to 2018!

Friday, November 17, 2017

Run Happy ✌


I've often heard that when you're in your twenties, you think you know it all; when you're a thirty-something, you freak out because you realize that you don't know it all; and in your forties, you chill out and accept things as they are. I'm 38, so I think I'm starting to approach that chill acceptance stage. I'd like to share with the Interwebs how that acceptance relates to my running "career." (lol)

Time
BARA Half, 08.26.2017
About a year ago, I decided I was over the constant PR pursuit. I was absolutely killing myself to nail down certain paces to run certain times that certainly didn't matter. I mean, a PR is a nice achievement, but I was chasing times because that's what I thought I should want as a runner. I surmised that if I didn't do my best and run my hardest every time I toed a start line, I wasn't doing it right. However, it turns out that constant speed chasing was causing me to fall out of love with running, not to mention stressing my Crohn's-disease-weakened bones. 

Removing the time goals from my mind allowed me to relax and enjoy running for running's sake. I entered some races and tried some new things—like running a trail race—just to have some fun, with no worries about how long it took me. I paced some friends in their events, which actually fulfilled me more than racing ever did. In some races, if I wanted to run a little faster than usual, I did. Not once did I PR in 2016, and I didn't care. In 2017, I had one PR, and that was in the mile. It was the only time goal I sought in 2017, and I pursued it because I wanted to, not because I thought I had to. 

I'm a lot happier since I removed time pressures from my running.

Twin Caves Racing
This summer, I asked a few friends to join me for one of those fun races I mentioned earlier, a cross country 10K relay. Becky, Larry, and Jocelyn, friends of mine from Mitchell, agreed to "cross the river" and join me for the race in Bedford. They even said they would make me an official Twin Caves Racing member, but I had to join them on some trails first.  

My first run with them at Spring Mill State Park was on June 4. I was hooked on those trails and the stellar company immediately! I spent the summer getting stronger on the trails in the park. When we saw something pretty, we stopped to take a pic.When we were a bit tired, we stopped to rest. When Becky announced that she would be running Tecumseh, a crazy-hilly trail half marathon, I said I'd give it a try, too. I had a blast at that race in October, where I ran the 13 most beautiful miles I've ever experienced. 
Jocelyn, Larry, Jo, and Becky

I've continued running trails with TCR into the autumn. We still run, rest, take pics, and have fun. Sunday, we're going to some trail race in Kentucky. Prospect, or something like that. I don't know where it is exactly. I don't know the course. I have no "race plan." I just can't wait to get into the woods and spend some time with friends.

I'm a lot happier since I found the serenity of trails with friends.

Volume
Prior to 2017, the most miles I've ever run in a year has been 1,170. As I type this blog, I'm at 1,364.54 miles for 2017. Yes, I know it to the hundredth of a mile. :-) I've had a LOT of volume this year. It's been great. I've loved every mile... almost. Around September, I really started to feel worn down. The cure was a week off running, but the simple suggestion of time off terrified me. My thought process went something like this: I'm averaging 30 miles a week. I have to keep it at 30 or above. I haven't had a month with less than 100 miles since November 2016. I have to keep it at 100 or above.

First time to kiss the bricks at the Mini
No, you don't. And no, you don't.

I've recently decided to bag the weekly/monthly/annual distance requirements I put on myself. Guess when I'm going to run? When I want to. Guess how far I'm going to run? How far I want to. I may run 10 miles in a week, or I may run 40. I may run 50 miles in a month, or I may run 150. Whatever the volume is, it'll be because that's what I want to do. When I train for a marathon/half-marathon/5K/whatevs, it'll be because I want to.
Zach, Jo, Mitch, and Ryan
I'm a lot happier since I decided I can run when I want, how far I want.

Conclusion
The conclusion is as follows: I am so much happier and healthier when running is my passion and not my requirement.  I run to stay fit, I run to be with friends, I run to enjoy the outdoors, and I run to be happy. I don't run to write a distance and pace in my running log (though you know this data-hound will still keep a spreadsheet, kids). "Liberating" is the only way to describe it.

Every December, I write goals for the upcoming calendar year. I've always included some time goals and at least one distance goal. Last year, I scrapped the time goals. When I write my 2018 goals, I'm scrapping distance goals. In fact, I think I'll be narrowing down my annual goals to one:

RUN HAPPY.  ✌

PS - Happy Pics...

Fun moment at the Mini

Beautiful sunrise at Patoka Lake

Tecumseh FUN!

Monumental finish

With Wendy and MaeBe on my birthday

With Schanzel and Jill at the Monumental Mile

Twin Caves plunge on a hot day

LOL

Spring Mill beauty with Becky and Larry

At Patoka with Larry and Becky

Another Patoka shot

Saturday, December 31, 2016

Running The Numbers - 2016

Commodore Run - 10.22.16
Before I run down the 2016 numbers and events, I would like to list my 2017 goals, mostly because I'm particularly excited about #4 and #6.

Jo's 2017 Fitness Goals
1. Remain injury-free.
This goal is the most important. Everything else comes from staying injury-free.
2. Run lots of miles with lots of friends.
...because I want running to be fun.
3. Run 1,200 annual miles.
That's the A Goal. It means an average of 100 mi./month. I walk (run, ha) that fine line between volume and injury, so I realize this goal is ambitious. The B Goal is to PR, over 1,170 mi. The C Goal is to reach 1,000 mi.
4. Run on dates I haven't run at least a mile outdoors (2018 extension allowed).
You guys. I have 37 calendar dates on which I have not run more than a mile outdoors. I'm going to hit as much of them as I can this year, but I'm allowing myself a 2018 extension. If I'm sick or need rest, I don't want to force myself to run a mile just because of what date it is. By the way, August, September, and December are already at 100%.
5. Work on the committee to stage the BMS 5K.
It's the tenth running!
6. Encourage another person or people to become more focused on fitness.
I made a little training schedule for my friend and colleague, Mitch. We're going to run the Hoosier Half Marathon together in April. It'll be his first half. I can't wait!
7. Build more muscle.
I want to be more consistent with my Novus sessions in 2017.

The Year That Was 2016
The year of our Lord 2016 may have been a crazy year in general, but it was a nice year for my running. Here are some of the highlight moments for me, in no particular order, from 2016.

 Chillin' The Mini. I chose to run, walk, stop, take pics, and talk to friends during this year's Indy Mini. It was my favorite Mini ever. I even got Frank Shorter to sign my top. I was also able to finish with my cousin, Terry.

Adventure Run Photoshop - 1.30.16
Photoshops. Wendy and I take pics of each other on runs, and then photoshop them together. We've made some dandies this year.

Running With MaeBe. She loves it.

Listening To My Body. On September 10, I decided not to run a marathon this year. I felt weak for about 0.5 sec., and then I had some of the best running days of my life because all the pressure was off. Dad has been telling me to "listen to my body" for years.

Indiana Bicentennial Torch Relay. It was a Top 10 moment in my life. It was less of a running moment and more of a historical event; but it involved running, so I'm including it here.

The Marriage Spot - 6.28.16
Myrtle Beach Anniversary. Ed and I celebrated 10 years of marriage by visiting the exact spot where we were wed. I was able to do two beach runs, as well (12).

Dat Sign! Seriously, when my parents and in-laws put my face and name on the Electric Avenue sign, I received one of the neatest Christmas gifts ever. It was pretty cool to see it over and over as I ran during the last week of the year.

Picture Maps. I made pi on Pi Day, some crosses on Easter, 2016 to honor the graduates, and a weak star with Wendy. Those are fun.
Before Monumental - 11.5.16

Adventure Runs. Wendy and I ran to some new places that had surprise endings for Wendy (Palestine, Pyramids, etc.). Those were fun. I have more planned.

Mom. She came with me to almost every race, and we had SUCH. FUN.

Running The 2016 Numbers
Data collection and analysis is a hobby of mine. Therefore, I looooooove the end of the calendar year, because it provides a great opportunity for me to analyze what I've collected.

Miles Run: 1,170.00
Increase Over Previous Annual Mileage High: 1,154.00 mi., 1.4% increase
Runs: 165 (exactly the same as 2015)
Hours Run: 187.30
Average Run Distance: 7.09 mi.
Average Run Pace: 9:36.31
Average Run Duration: 1:08:06.6
Average Temperature During Runs: 49.43°F
Temperature Range: 81°F (High 84°F, June 16; low 3°F, January 18)
Feet Climbed: 53,589 (10.15mi)
Torch Relay - 9.14.16
Average Feet Climbed Per Mile: 45.80, 0.87% grade
Miles Walked: 152.6
Walks: 85
Average Walk Distance: 1.80 mi.
Strength Training Sessions at Novus: 30
Cross Training Miles: 84.24 (8.26 kayak, 75.98 bike)
Races Run: 11
PRs Set: 0
Falls: 2
Injuries: 2... ish (See below.)
Toenails Lost: 7
Surgeries: 0
Pairs of Shoes Retired: 3
Pairs of Shoes Purchased: 3
States Where I Ran: 2, Indiana & South Carolina
Longest Run: 16.01 mi., September 4
Shortest Run: 0.52 mi., September 14
Week With Most Running: September 4-10, 42.08 mi., also the week I decided to drop to the half
Month With Most Running: August, 126.94 mi.
Month With Least Running: May, 50.93 mi.
Favorite Run (Tie)September 14, 0.52 mi., obviously.
Least Favorite Run: April 30, 1.02 mi., when I realized I was too hurt to run.
Percentage of Goals Reached: 66.67% (4/6, see below)
Weight Range in Pounds: 6.2
Total Lifetime Mileage: 6,388.00
Percent of Lifetime Mileage Run in 2016: 18.32%

Mileage By The Month
January: 113.31
Electric Avenue Sign - 12.31.16
February: 120.45
March: 77.62
April: 69.86
May: 50.93
June: 66.79
July: 119.66
August: 126.94
September: 109.99
October: 124.44
November: 84.99
December: 105.02

Goals
Jo's 2016 Fitness Goals: 
1. Remain injury-free.
Failed. I had a mystery quad/hamstring injury in April and May, and some sort of illness that may or may not have been a running injury in May and June.
2. Run lots of miles with lots of friends.
Succeeded.
3. Run 1,200 annual miles.
Failed, by only 30 miles. I'm not disappointed, though. I ran the most miles I've ever run in a year, and that was with an injury.
4. Work on the committee to stage the BMS 5K.
Succeeded, and beat the boss. Fourth year in a row.
5. Encourage another person or people to become more focused on fitness.
Succeeded. I helped a few folks run their first races, too.
6. Build more muscle.
Succeeded. Thanks, Novus!

Thanks to everyone for the support! On to 2017!

Mini Finish - 5.2.16

Sunday, September 18, 2016

A Top 10 Day: I Was A Torchbearer

Indiana Bicentennial Torch Relay
(photo: IN Bicentennial Commission)
One year ago, I heard about the Indiana Bicentennial Torch Relay, "designed to inspire and unify Hoosiers as one of the major commemorative events of the 2016 Bicentennial celebration." I registered to volunteer at the Lawrence County celebration, taught the suggested lesson to my students about the math and science behind a high-tech torch designed by Purdue engineering students, and researched the historic 92-county, 3,200-mile route the torch would take.

On a rather sad, rainy July 4 where every fun event had been rained-out, I learned I had been nominated to be a torchbearer. I remember staring at the message on my phone. It started to blur as I began to cry. I was a torchbearer!

The Anticipation
Fast forward to 4:30 P.M. on Wednesday, September 14. I was standing in my torchbearer's gear on Hwy 37 outside Arby's, the designated starting point for my 0.5-mi leg of the relay. I was scheduled to start at 5:30, but Lawrence County torchbearers had received an email informing us that the torch had reached the county line 15 minutes early.
Fun while waiting

Because Mom, Dad, Ed, and MaeBe were waiting at my "finish line" at 23rd Street, Noelle and Elizabeth, fellow BMS teachers and very good friends, had told me they would come hang out with me while I waited. Noelle was the first to arrive, but much to my surprise, even more friends came. Family, running friends, more BMS teachers, and even some of my students were gathering on the highway. More people had set up lawn chairs in the Arby's parking lot.

The appointed starting time came and went. I became nervous that all these people were going to be frustrated about standing outside on a warm day when they could be inside with Netflix and air conditioning. However, there was NO complaining. The atmosphere was electric. Hilary, another BMS teacher, kept saying, "This is HISTORY!" Arby's employees saw us all outside and brought us free drinks.

Getting the torch from Lauren
One of my students told me the next day that she had never seen me look so jittery or talk so fast. I could not calm down. I was nervous about successfully carrying the "heavy" (3.5-lb), flaming torch, excited that the event was imminent, and full of enthusiasm that a big bunch of wonderful people were there to celebrate Lawrence County and Indiana with me.

Around 6:30, an hour later than planned, we saw Lauren Winnefeld approaching with the Torch Relay Motorcade. A bunch of geese squawked as they flew overhead in groups. Someone said, "I feel like we should sing the National Anthem." It was time.

Carrying The Torch
You might think it's a ridiculous claim, but it's true: the next four minutes and 31 seconds were some of the best of my life. I realize I was running, something I do all the time, but the circumstances were special. I was overcome with thoughts and feelings. Here are the ones I can put into words.
Overcome!

  • I love Lawrence County, Indiana. I am so full of pride for our little community. In that moment, I was representing the county for our state. Because I am a student of local history, I also thought about our ancestors moving from Palestine at the river into Bedford, the same direction I was moving. That notion got me thinking about Indiana's and Lawrence County's 200-year history in general. Much has been done, much to do.
  • This is once-in-a-lifetime. I will not be alive for a tricentennial. It's unlikely that an Olympic torch will run Hwy 37 in Bedford. This event will never happen again. I was doing something I would never do again.
  • People GET this. At the start, all those folks waited patiently and eagerly. My family did the same at my finish. While I was running, people passed me in their cars cheering, phones out the window taking pics. The celebration was charged with elation.
  • I am part of something. This was the biggest feeling for me. Sure, anyone could move that torch from point A to point B, but in that moment, that person was me. I was the torchbearer. It was my job to keep this statewide relay going. The event depended on me. I was needed. I was part of something important, historical, and exciting. I was a torchbearer!

Torch selfie with Jimmy
Naturally, I started crying almost immediately.

You can see WBIW's live video of the first two minutes of my leg on facebook. I've watched it several times, but my mind's eye still remembers the perspective of doing it better than viewing it. It was unforgettable and moving, and I consider it a Top 10 moment in my life, easily.

When I finished, I passed the torch to my good friend, Jimmy Sowders. He took a "torch selfie" with me, and then began his part of the relay.

The Aftermath
A bunch of us headed downtown afterward in order to watch Becky Skillman light the cauldron by the courthouse. Ed and I played some music on the Harp Commons stage. I was singing the Lawrence County verse I wrote for "I've Been Everywhere" when she lit it. MaeBe got her picture taken by the Indiana Bicentennial Commission. Torchbearers, families, and other community members shared torch stories on a beautiful evening.

Some of the torchbearers
Another interesting detail is that my phone pinged all. night. long. People posted comments, pictures, and videos for a full day. I would put down my phone and pick it up two minutes later to find 45 notifications. It was even bigger than a facebook birthday, and that's saying something! :-) To me, all that attention on the Indiana Bicentennial Torch Relay proved that people recognized how special the event was for our community. It made me swell with even more pride for Lawrence County, and it capped off a day that I will always remember as one of my best.

I was a torchbearer!

More Pics
Thanks to Mom, Ed, Hope, Hilary, Noelle, Jerry, Christi, the Bicentennial Commision, WBIW, and tons of others for the pics and vids!

Running the torch relay
Media car taping
More running
Even more running
With Jimmy
Mom with a sign
Mom and Dad in a photo by the IN Bicentennial Commission
MaeBe in a photo by the IN Bicentennial Commission
“To me, Indiana’s Bicentennial Torch Relay is the perfect symbol of community fondness and involvement across generations. It highlights the connections between our history of characters who made Bedford better, the folks who are doing more good works today, and the young people who will be Bedford’s hard workers of the future. My love of and pride in Bedford, Indiana, and Lawrence County runs deeply. To be named a torchbearer touches me deeply, as well.” —my quote in the Times-Mail on September 8, 2016, six days before the relay came through Lawrence County.

THANK YOU to Mom, Dad, Jeremy, Angie, and Mr. S. for the nominations, and to Marla Jones for the awesome organization of the Lawrence County portion of the relay.

Saturday, September 10, 2016

Less Is More

I'm going to bookend this blog post with the happy news, and sandwich the unpleasant news in the middle.

Yay for 6K
I hit 6,000 lifetime miles on my long run this morning. The achievement came at Light #52 on Electric Avenue.  Most of my runner friends I know are well beyond 6,000—I mean, Larry Moffat has more than 10 times that amount—but I'm still kind of excited. Round numbers are fun.

Abort! Abort!
Training Wheel... get it? I tore
two-thirds of the 18-mile tab. :-)
This morning, I was supposed to run 18 miles.  I planned to do "laps" of sorts up and down Electric Avenue. I've had the sniffles, and I figured if I felt yucky, I could abort the run at almost anytime. I took it super easy, but I just felt so. so. so. tired. Just before I hit 9 miles, I thought, "This is crazy. You are doing laps so you can abort at anytime. Abort." So abort I did. I ended up with a nice little 12 mile run.

Those of you who know me know I rarely cut a run short, so when I do, it means I probably needed to do so. Sure, I'm a little bummed, but I'm not mad about it. In June, I honestly couldn't run three miles without stopping to lie down and cry a little, so a non-stop 12-miler is cause for celebration, even if it was a slow, aborted 18.

Big Running Decision
I promise I'm not writing a blog post solely to inform the Interwebs about the termination of a long run. I've (almost) made a big running decision, and I feel like I need to write it down to make it real, and to organize it better in my mind.

I am 90% sure I'm going to drop to the Half at Monumental this year.

Writing that statement makes me feel sad, even though it shouldn't. I know a half marathon is an important event that takes focused training; but when you'd planned for twice that, it seems like a cop out.

This has nothing to do with me hurting anywhere. With the exception of some gnarly toe blisters, my legs are good to go. Here is why I've 90% come to this conclusion:

Every run is an effort. This time last year, I was running marathon pace 18s and progression 20s like no big deal. I'm running about a minute-per-mile slower this year, but even then everything feels more laborious. I had a rough spring and summer. Maybe that's why, but it doesn't really matter why. I just constantly feel like I'm overdoing it.

Pretty sunrise on an August long run
I'm not having much fun. I always end up picking the full over the half because, "I LOVE marathon training!" Yeah, well, I don't this time. I mean, I love to run, but I'm not looking forward to the runs—especially the long runs—like I usually do.

The thought of running 26 miles is soul crushing.  I promise I'm not being histrionic. Soul. Crushing. Last year, I was tenacious for those miles on that course. I couldn't wait. This year, I'm dreading it.

The thought of dropping to the half relaxes me and makes me happy. I'd still get the whole Monumental-weekend experience without taxing myself to the limit, in the race or in training. Running could be all fun again. I would look forward to the race.

It would make my family happy. They worry about the distance. This way, they wouldn't have to.

I won't have to cancel all November running. My doctors get all bent out of shape about marathons and make me do zero running for two to three weeks after a marathon. I would take time off after the half, of course, but I wouldn't have to drag my sore body around for days, wondering how close I was to some devastating injury and when I would be able to run a little again.

I am honestly so thankful to be able to run AT ALL—really—that I can't be mad about dropping to the half. I know "injured and devastated." This is not that feeling. I can run. I am happy!

However, I have worries, mostly about what people will think. What will they think when I've dropped to the half? What will they think when I run it slowly? What will they think when I run my slowest Bedford Half Marathon Limestone Capital Half Marathon ever? What will they think when I don't reach my annual mileage goal? What will they think when I haven't run all the mileage on the tabs on my cute little training wheel?

Turns out they don't care, Jo.

I want to have fun running again. That means less distance, slower paces, and shorter races. Fine. Let's do it.

The 10%
The only thing keeping me from making this decision is the weather. If this godforsaken heat and humidity end, and I am suddenly feeling like rainbows and lollipops, I can reassess then. At this point, writing this blog has convinced me that I'm dropping to the half.

It's also convinced me that maybe this news isn't so unpleasant after all.  Maybe it's the best goshdarn news I've had in awhile.

The Torch
...except for the Indiana Bicentennial Torch Relay, because that awesomeness is happening on Wednesday. I was featured in a cool article by Bob Bridge of the Times-Mail on Thursday, and my family, friends, and I are FIRED RIGHT UP to be part of this historical event next week. I even get to sing downtown with Ed at the celebration.

Life is good, and it's better when you're having fun. :-)

Having fun at the Claude on 9.3.2016