Wednesday, November 26, 2014

I've Got The Post-Marathon Ankle Blues

It's a thing. A real thing. If you've ever thrown yourself fully into a project or event, you know the feeling. You've given tons of focus to a goal, counted the days until its culmination, and ultimately experienced a wonderful success... or at least, learned a lot on the journey. And...

...then what? I've got the low down, no good, post-marathon blues!

Actually, I don't, but I do feel a trace amount of "What now?" I dedicated hours and hours and hours to my marathon goal. For a whole year, every running step I took was aimed at helping me successfully complete the 2014 Indianapolis Monumental Marathon. I finished in record time, basked in the glow of success, took a week (-ish) off running, and...

...Set A New Goal
I'm very lucky that my marathon of choice is always held the first Saturday in November.  When the low down, no good, post-marathon blues hit me, it's always the holiday season, which brings things I love: family, Christmas decorations and music, colder temperatures, and the Give Thanks 4-Miler.

Give Thanks is a race I've finished every year since its inception.  It's held in Mitchell, Indiana, on Thanksgiving morning, and the race director is a friend of mine.  The course is fun, the people are nice, and there are always snacks and prizes after the race concludes.

Since the Give Thanks 4-Miler is held nearly four weeks after the marathon, I thought it would be a great idea to set a mini-goal to finish it under 32 minutes, a sub-8:00 min./mi. pace. Wendy and I shifted our focus from enduring over distance to withstanding a faster pace for a shorter time.

The Workouts
Wendy gave me three key workouts, and I completed them as planned.

Workout #1, Intervals. I ran 10x300m at planned race pace with a 200m jog recovery.

Workout #2, Mile Repeats. The plan was to run 3x1600m at 8:30/8:15/8:00 with a three minute stopped recovery. I ran 8:20/8:01/7:42.

Workout #3, Progression Run. I planned to run six miles on the track with each mile 15 sec faster than the first, ending at race pace. I was forced to run elsewhere because the track was too icy. Wendy and I opted for Beech Grove Cemetery loops so she could jump in and out of the workout. My GPS went crazy, but Wendy's GPS and my effort level convinced us both that I hit the paces.

The Ankle
I did the mile repeats in the snow, and the outside of my left ankle felt a little sore afterward.  After the progression run, I could hardly walk.  In fact, I started using crutches around my house to give it rest.  The pain has decreased significantly over the last four days, and I'm no longer limping. Nevertheless, it's clear.
Laser Treatment on Ailin' Ankle

I won't be running the Thanksgiving race tomorrow.

Could I run it? Sure. However, there's no reason for me to push through pain and set myself back a week. I'm under doctors' care (diagnosis: really bad tendinitis), and none of them advise even jogging four miles let alone racing four miles. I'm disappointed that I won't be able to take part in the race, especially since I was poised to post the time I was hoping to achieve.

Also, isn't it about right that I get hurt as soon as Wendy starts running after her summer and fall injury saga?

Thanksgiving
However, in the true spirit of Thanksgiving, this situation makes me thankful for two things. First, this tendinitis graciously waited to rear its painful little head until after the marathon. Second, I should be back to running in two weeks, which is no time when you've been down for months with a femoral fracture.

So, happy Thanksgiving to all my friends and family! May your "blues" be few and your thankfulness be much!

Sunday, November 16, 2014

Monumental Marathon 2014 - Race Report - I DID IT!

The title says it all. I did it. I designed an entire year of running around one goal: running a marathon without stopping to walk, and doing so in a goal time that kept migrating northward (4:30, 4:22, 4:15, etc.). Here's the story of the day I did it.

(Note: If you'd just like to get to the gist of it, scroll to the heading The Finish, and read from there.)

Race Eve
I spent the days leading up to the Indianapolis Monumental Marathon literally counting the hours until the race start. I was tenaciously awaiting the moment I could slay the course that had slain me in 2013. On Monumental Eve, Mom, Wendy, Wes, and I enjoyed the race atmosphere at the expo and at dinner. However, somewhere around 11 hours to go, while Mom and I were playing games of Crazy 8's in our room at the Westin, I quit counting the hours.

The feelings in my gut made a shift from tenacious to tentative.

I was worried about the distance. I was worried about my tummy. I was worried about my heels. I was worried about the weather, particularly the wind and it's accompanying 18°F chill. I didn't want anyone to know about my sudden anxieties, so I kept them to myself, except for occasionally saying things like, "Twenty-six miles is a long way," or, "Boy, it's going to be cold tomorrow."

I slept about 45 minutes that night.

Race Morning
Before the start
My little group grew as we met Sam, who was running her first half, and my husband Ed, who was spectating. Those of us running dressed in many throwaway layers. Wendy kept reminding me of the plan, which was to start slow, and cut down the pace every six to seven miles.

All of the sudden, we were outside walking toward the start. All of the sudden, Sam, Wes, and I were in the corral. All of the sudden, we heard the gun. All of the sudden, we were moving forward. I started my Road ID GPS app on my phone so Dad could follow me at home.

And then we crossed the start line.

Miles 1-7ish
The first two miles were all space management because half and full runners were crowded together on Indy's downtown streets. Wes, who was charged by Wendy with task of preventing me from starting too fast, kept telling me to slow down. Our first two miles clicked off at 9:54 apiece. We lost information on the third mile because we ran under a long overpass, but it felt the same effort-wise. If you had told me then that those three miles would've been the slowest of my race, I'd have never believed you.

Sam told us to go ahead in mile three due to some hip pain she was experiencing. Wes and I continued navigating Indy's downtown. My friend and former student, Zach, who was running the half, happened upon us at mile 4. Later, we hit the 10K mats at 1:00:01, at which point my phone began pinging with texts from Wendy that I did not consult, but I knew what they said, anyway.

SLOW DOWN.

I knew the trap of "going out too hard." I knew that too much now meant misery later. However, I also genuinely felt that I was being conservative, so I pressed onward.

Miles 7ish-14ish
When the full marathon course splits from the half course, the "protection" of the downtown architecture is eliminated. Suddenly, we were vulnerable to the 15mph winds and 30mph gusts that were coming directly from the north. Wes let me draft, but I had difficulty managing the unpredictable gusts.

On the ninth mile, something strange happened. My left leg went numb. I couldn't feel it moving nor hitting the ground. My muscles didn't know when to fire without sensation information, and I started to stumble a bit. It was the only time in the race Wes seemed concerned. I tried not to panic. After about a half mile, I regained sensation, and let out a big, "Whew!" That mile was my fourth slowest at 9:51.

The subsequent miles into the cold wind were very discouraging. Also unsure if the leg numbness would come back, I started to feel very downcast. We crossed mile marker 10, and a spectator tried to give me his coat. Last year I felt great at mile 10, I thought, and I passed out during mile 23. Does that mean I'll die sooner this year?

Wes detected my distress. "Nothing is lost," he said. Let's just run the next three miles around 9:40, and see how we feel at the half."

9:40, 9:40, 9:37. I hit the half mats in 2:06:51. A few meters later, we turned out of that Godforsaken wind, and everything changed.

Miles 14ish-19ish
What I remember most about these miles is how good I felt. How strong. Wes presented a constant string of encouragement. "You're killing this... your form looks strong... Wendy will be here soon." (Wendy had planned to run the last six miles with us.) I looked at my watch at 15.5 mi. and told Wes, "Ha, I thought we were at 14.5," evidence of miles slipping away quicker than I could register them.

Together again
Our pace slid into the mid- and low-9:30s, and I didn't notice. We passed the eventual above-the-knee-amputee female marathon world record holder while she was setting the record. Then I beheld a fuzzy, mirage-like vision at the entrance to a park at the beginning of the 19th mile.

Wendy.

WENDY!

"I am upset!" she yelled, but she was smiling. So was I. "How do you feel? What is happening?" I told her I felt wonderful, and Wes informed her of the details. She understood why we had be going "so fast." We hit the 30K timing mats in 3:00:06.

Miles 19ish-23ish
Wendy told me the bits of news I had missed while running—race winners, details about friends in other races, what she and my family had been doing. When we hit mile marker 20, Wendy took a video to send to my family that was markedly different from last year's 20-mile video.



Mile 20
I started to become very conscious of all the people we were passing. Folks who had used too much energy on the first 75% of the race were beginning to slow. Occasionally, I would hear Wendy quietly ask Wes, "What was that split?" and I tried not to listen to the reply. When we hit mile marker 22, I looked at my watch and noted aloud that if I ran in at a 10:00 min./mi. pace, I would bag 4:15. "And you're going quite a bit faster than that," Wes replied.

The race took a poignant turn in these miles, because I was covering all the places where I self-destructed last year. Here's where Wendy wiped my drool... here's where I started walking... here's where I passed out. Those places were hard to see, but they empowered me.

NOT THIS YEAR.

Miles 23ish-26
When we turned onto Meridian, I started to feel the wear and tear on my body, but I still felt strong. Every time I felt tired, I smiled. It reminded me that I chose to complete this race, that it was my most ambitious goal to date, and that I was thrilled to be here. I thought about Mom's and Ed's faces, waiting at the finish line, yearning for a better experience for me than last year's. I thought about my Dad at home, fretfully watching what Wendy called "my little dot" on his GPS screen, urging it to keep moving. And I kept moving.

Mile 24
Meridian is usually a drag because it's a long straightaway. However, I savored each step. I pointed out sites to Wendy. I enjoyed the wind at my back. I passed and passed and passed people. Our original plan was for me to push hard on the final mile, but I had run faster than planned during the entire race. At mile marker 25, I told Wendy, "I'm not interested in running any faster than this," which elicited a laugh.

We turned off Meridian at 25.5 mi., and the spectators multiplied. I heard screams of support everywhere. I started to get extremely emotional because the climax of all my hard work and fun was about to be realized. My legs flew down New York Street, then onto West Street. One more turn. We passed mile marker 26 (9:24, faster after all). Wendy was right in my ear, talking about my family. "Your Dad," she said,"he's watching your little dot. He's on his feet. He's pacing. You're doing this, Jo. You're doing this."

The Finish
I turned onto Robert D. Orr Plaza, and was met with the most welcoming sites. Tons of people. The clock. The line!
Steps from the finish

MOM!

Mom, I'm going to do it! I'm doing it!

Dad, I know you're watching my little dot!

Ed, I know you're right on the line with your camera! Oh, what would I do without you?

I heard Wes tell Wendy she would have to cross the line, that there was no way out because of the barricades. (She wasn't chipped, anyway.)  I heard Wendy say to me, "Enjoy it. Remember it. You've earned it!"

I crossed the line in 4:12:53.

I did it.

Finish scenes

The Aftermath
With Ed and Mom (hidden) afterward
I did it. I was sore and tired, but strangely also comfortable and energetic. I couldn't wait to hug Ed and Mom, and call Dad. I walked in a dreamlike state through medals, pictures, goodies, and back to the hotel.

Here are the results and stats 'n' such. My splits were solid throughout the race.  Here are the official timing splits:

10K - 1:00:01, 9:40.81 overall pace
Half - 2:06:51, 9:40.99 overall pace
30K - 3:00:06, 9:40.97 overall pace
Finish - 4:12:53, 9:39.12 overall pace

I am proud of that consistency, and of the negative splits (2:06:51/2:06:02). Also, I passed 749 people in the second half of the race—over 20% of the field.

In the days since the race, I've wondered, "How did I do that?" but I've figured out the answer. I was extremely well prepared, my mental state (with one slight lapse), remained strong, and I have the best support system in the entire world.

Thank you, family and friends, for your encouragement and your belief in me. This freshly minted 4:12 marathoner would not have near this fun or success without you.

More Pictures
Throwaway clothes
The start
Near the finish
With Wendy after the finish... Wes gave her his finish jacket.
Neat pic!
Official pic
Cheerleaders!