Tuesday, April 28, 2015

Redemption Run — #WhyIMini

re·demp·tion
rəˈdem(p)SH(ə)n/
the action of regaining or gaining possession of something
Every year since 2007, I have had a lofty goal for the 500 Festival Mini Marathon. In 2007, I wanted to finish my first half marathon. The goal for each subsequent year has been to PR. Sometimes I did it (2009, 2010, 2014). Sometimes I didn't (2011, 2013). Sometimes I didn't even make it to the starting line due to fractures (2008, 2012). But 2015 is all kinds of different, because this year, I'm not running to PR.

I'm running to run.

2015 Goal
Every calendar year, I set running goals, which usually include a set of time goals for different distances. This year, in place of race goals, I set one aim:
Run a lot of miles with a lot of friends without getting injured.
I don't care how fast I go. I just want to run healthily. Coming off another Crohn's-caused fracture (my fourth), has helped me to see that there are more important things than race goals, and one of those things is the act of running, and especially the act of running with friends.

This year, I run the Mini to enjoy the experience. To run with friends. To soak in the atmosphere. To laugh. To make memories. To show that I can.

To regain control of my running life.

And I am not the only one.

Wendy
In 2014, Wendy had two surgeries: one in January to remove a fibroma from her foot, and one in November to release an entrapped nerve. Just yesterday, Wendy had her first epileptic seizure in years. In less than six weeks, Wendy will run a 100-mile race in Wisconsin.

Saturday, Wendy runs to show that NOTHING will stop her.

Chelsey
Chelsey is 15 and has juvenile arthritis. Doctor's visits and an aching body are commonplace in her life. Training for a half marathon in winter's fierce cold is very difficult for her joints. This Mini will be Chelsey's last for a few years so that she may focus on high school cross country and track.

Saturday, Chelsey runs to show that NOTHING will stop her.

Amelia
Amelia, 12-years-old and daughter of Wendy, is the healthiest of the four of us. However, Amelia is running for a cause. She is raising money for Fat Heads Rescue, a dog rescue in Southern Indiana. She has a heart for animals and their welfare, and she uses her running to raise both funds and awareness.

Saturday, Amelia runs to show that NOTHING will stop her—from any goal.

We all view Saturday as Amelia's run—Amelia's run for the Fat Heads dogs—and our purpose is to surround her and support her in her efforts. However, this run holds special meaning for each one of us as we regain possession of something we love—the run. Perhaps the most special part of it is that we will do it together.

THAT is #WhyWeMini.

To track us or other friends in the race, download the Indy Mini app, or follow this link.
To make a donation to Amelia's fundraiser for Fat Heads, follow this link.


Thursday, March 12, 2015

#PiMoment

My Bedford Middle School seventh grade students and I are hosting a hashtag so that everyone may enjoy the upcoming Pi Moment.  Pi Moment is on:

Saturday, March 14, 2015, at 9:26:53 A.M. in your time zone.

Why? Pi, the Greek letter that represents a circle's circumference divided by its diameter, is approximately equal to 3.141592653..., and that moment is 3.14.15 9:26:53.

Here's how you can participate. Take a photo on Saturday at 9:26 A.M. (Wait 53 sec. if you want to be super accurate.) It can be a selfie, a photo of your surroundings, or whatever depicts life for you at that moment.  Then, post it to your favorite social media outlet(s) with the hastag #PiMoment and tag me.

Facebook: JoAnna Kai Cobb
Twitter: @JoCobb
Instagram: @RunnerJoCobb

It might help to set an alarm on your phone to help you remember.

The goal is to commemorate a moment that happens only once every century: #PiMoment. Celebrate with us, and share with your friends!

#PiMoment

PS - We'll let you use 9:26:53 P.M. if you're lazy and sleep past the first one! :-)

Thursday, January 8, 2015

When A Broken Leg Is Not "The Thing"

When I blogged with the news about my broken leg five weeks ago, I anticipated that it would be the initial blog in Comeback Series with titles like, "Training On Crutches," and "Scoot-Scootin' Back Into Fitness," and "Five Days Until I Get This Boot Off My Leg." (It really is five days until I get this boot off my leg.) I thought it would be a fun way to document my progress and keep me sane. However, aside from the initial entry and occasional social media updates, I never wrote about my journey (Ed is rolling his eyes right now), with this fracture again, and the reason is simple.

My broken leg became secondary. It was no longer The Thing.

The Weird Numbness
Even before I learned about my fracture, I had started having unusual symptoms that didn't match the things I typically experience with Crohn's or general runner's aches. Remember my blog about the marathon, how cold it was, and the numb foot and leg I experienced for a half mile? That was the first sign, though I didn't know it at the time.

In the days post-marathon, as I was unknowingly working a nice little fracture into my left fibula, I noticed that my heels were going numb every evening. I attributed it to lingering plantar fasciitis and didn't think much about it except to talk about how weird it was to touch my heels and not feel a thing.

My blood pressure started rising. So did my already-high heart rate.

After I got the boot on my leg, I remember loosening it because I had lost feeling in my entire left foot, and that must be due to a too-tight walking cast, right?

The numbness was accompanied by deathly cold skin. I burned my foot on our heater one evening trying to warm it. I couldn't feel that it was too hot.

The Weird Colors
Shortly after my fracture was diagnosed, my toes started going numb every evening,  One night, I took off my boot to look at them, and what I saw was frightening. My toes were all bright blue. I sent Wendy a picture. She came over and took my pedal pulse, which was diminished. That's when we involved our orthopedist.

The numbness started happening three to four times a day. My feet, or parts of them, turned white as they went numb, changed to blue after several minutes, then turned bright, fiery red as the blood rushed back. That part is extremely painful, a judgment that comes from a girl who has undergone kidney stones multiple times. I'll spare you a picture of the blue toes, but here is a link to the white stage for those of you interested in such things. (As always, I make the yuck-pic optional. You're welcome.)

The Weird Diagnosis
Raynaud's Phenomenon. Check out the Wiki, if you'd like. It's not just, "Hey, my feet are cold!" It's, "Hey, I need to get my blood flowing again or I may lose this toe." It's brought to life by cold conditions and emotional stress. It's not all that uncommon. However, mine is in my feet instead of the hands, and it suddenly started attacking my life out of nowhere.

Raynaud's can be primary—not occurring in association with another disease—or secondary. When it's secondary, something else causes it. I'm in the middle of a series of tests to determine why this is happening so suddenly and so forcefully.

The Weird Blog
So why am I posting this weird blog about it now? Because today, I got some really good news. Originally, all the signs were pointing toward my Raynaud's being secondary to a very serious condition with a very serious prognosis. Today, I learned that it's unlikely that I have that condition. After two-and-a-half weeks of my family and I being burdened with the what-ifs of a potential diagnosis, my heart feels so light with relief that I wanted to shout my joy from the rooftops... and this is the 21st century way to do that.

Also, Ed has saved the day—no, the year—with the purchase of hunter's toe warmers. I wear 115°F on each foot except when I sleep. It has reduced the attacks by 90%, at least. Tomorrow, I begin taking a new medicine that will help, as well. I'm allowed to be outdoors, but I have to take extra precautions to stay as warm as possible.

Obviously, there's still more to learn, but according to my new rheumatologist, we can learn those things while I teach and run and quilt and sing and laugh and love and LIVE.

Love my family...

...love my friends.

I could not have borne the last month without my dear family and friends! Love you all.

Wednesday, December 31, 2014

Running The Numbers - 2014

I am obsessed with both math and running.  I keep tons of data on my training and racing.  Here are a lot more numerical details than you probably want about my running in 2014. :-)

Miles Run: 1,111.26
Increase Over Previous Annual Mileage High: 864.78 mi., 28.5% increase
Bedford Half, 10/4
Runs: 141
Hours Run: 179.32
Average Run Distance: 7.88 mi.
Average Run Pace: 9:40.92
Average Run Duration: 1:16:18.4
Miles Walked: 126
Walks: 84
Average Walk Distance: 1.50
Visits to the Gym: 56
Personal Training Sessions: 49
Personal Training Hours: 24.5
Miles On Elliptical: 18.0
Miles On Scooter: 19.2
Races Run: 9
PRs Set: 3 (Mile, Half Marathon, Marathon)
Falls: 0
Injuries: 2 (shin splints and a stress fracture)
Toenails Lost: 7
Surgeries: 1 (vocal cord, unrelated to running)
Pairs of Shoes Retired: 3
Pairs of Shoes Purchased: 5
States Where I Ran: 2, Indiana and Kentucky
Longest Run: 26.20 mi., November 1
Shortest Run: 1.01 mi., March 3
Week With Most Running: July 13-19, 36.82 mi.
Month With Most Running: August, 140.33 mi.
Month With Least Running: December, 0.00 mi.
Favorite Run (Tie): January 17, 11.16 mi.; August 2, 16.13 mi.; October 4, 13.14 mi.; October 11, 20.01 mi.; November 1, 26.20 mi.
Least Favorite Run: August 23, 18.03 mi.
Percentage of Goals Reached: 77.8% (7/9, see below)
Weight Range in Pounds: 10.0 (post surgical weight loss)
Total Lifetime Mileage: 4,064.00
Percent of Lifetime Mileage Run in 2014: 27.34%

Mileage By The Month
Monumental, 11/1
January: 59.29
February: 65.57
March: 55.87
April: 88.88
May: 100.10
June: 125.46
July: 137.60
August: 140.33
September: 135.52
October: 118.17
November: 84.47
December: 0.00

Goals
1. Remain injury-free
Failed. Incurred shin splints in January and a stress fracture in November.
2. Surpass 1,000 mi. in annual mileage
Succeeded. 1,111.26 mi.
3. PR in the Mini (under 1:54:19)
Succeeded. 1:53:35
4. Break 1:50 in the Mini
Failed.
5. Run the Red Eye Relay
Succeeded. (2 blog posts: 1, 2)
6. Break 4:30 in Monumental (and run the whole thing without passing out)
Succeeded. 4:12:53
7. Work on the committee to stage the BMS 5K
Succeeded, and beat the boss.
8. Encourage another person or people to become more focused on fitness
Succeeded.
9. Build more muscle
Succeeded. Thanks, Sam!

Year In Review Video
Here is my Running Year in Review video for 2014.



Thanks to Ed, Mom, Dad, Wendy, and all my running buds for 11/12ths of a great year. ;-)

Thursday, December 4, 2014

Broken Again

The "tendinitis" I had in my left ankle just didn't feel like tendinitis to me.  It hurt(s) considerably more than past cases of tendinitis, so I went to see my orthopedist. He ordered an MRI.

My fibula is fractured.

Again.

What?
It's a distal fibular stress fracture that my doctor describes as both unusual and "not as bad as the last time." I don't know if he means the pelvic fracture of 2013 (probably not, because it was nearly runnable), the femoral fracture of 2012, or the higher fibular fracture of 2008. Likely, he's referencing the latter two. A femoral fracture is always all kinds of bad, and the 2008 fibular fracture was wide.

2012 Fracture Healing
Why?
Because I didn't rest enough after the marathon.

Because I did a hard workout on snow.

Because I have Crohn's disease.

Because it's what my body seems to do in response to stress.

Probably more the first two than the last two.

Now What?
I'm in a boot for six weeks. I can't do any physical exercise for two weeks. I was told, "Don't even think about running for eight weeks." My doctor told me I might use crutches for the first two weeks to help it heal faster. I've chosen a hybrid crutches/boot plan. I mostly crutched today.

How Do You Feel?
I'm angry. I'm really angry. I will make peace with it all in a few days, but since 11:42 A.M. yesterday, when my doctor called and told me to stop walking, I have been dealing with a storm of emotions that has not yet settled. I just have to have a few days to deal with those emotions and accept the situation before I can... I don't know... think properly.

Let me rundown the "I Knows" for you.

1. I know that I'm lucky this didn't happen during Monumental Marathon training.
Extremely lucky. I was uninjured on my training cycle. I got to run my race and experience everything that happened on 11/1. If someone had said, "Hey, would you like to fracture your leg in October or November?" you know how I would've answered. November, please.

2. I know that I don't have any major running events in the next few months.
Just like the vocal issues, this fracture is very timely.

3. I know that I should've taken a longer break after the marathon.
My body isn't like everyone else's. Check. Learned. Again.

4. I know that I have one tiny fracture in one bone.
Certainly, lots of people deal with much more difficult situations every day.

5. I know that my life is so much more than running, and I have a lot for which to be thankful.
Of course it is. Of course I do.

6. I know that it's just a couple months. This, too, shall pass.
Yes. But see, right now, it hasn't passed. It's a fresh open wound. All of this stuff will be a learning experience, an eventual distant memory, something that will make me stronger, and something that will make success sweeter. Yes, it will; yes, it will.

Will.

Currently? Isn't.

Currently, my leg is broken. And. I'm. ANGRY.

Why Are You So Upset?
Life is beautiful, and life is pain. That's not a profound statement. Everyone knows it, and that's why everyone has his or her own coping mechanism for the pain. My coping mechanism is running. Running helps me control emotional pain, mental pain/stress, and above all, the almighty Crohn's pain. Therefore, being without running is a very scary prospect for me.

Luckily, I have other outlets I can use like singing (yay for the healed voice), quilting (already did a little of that), BNL basketball watching (three cheers for Coach Cobb), and writing (typing this blog is actually helping a lot), among others. My eggs aren't all in one basket. There are just an awful lot of eggs in that running basket.

There are also other little things that sting. Wendy (who is part of my active and wonderful support group including Ed, Mom, Dad, many other friends, and all of BMS), is venturing back into the running world just as I'm exiting. Folks have already approached her to join them on their runs "since Jo is injured." That's very nice of them, as I wouldn't want her to be alone, but it still hurts not to be a part of "the scene."

Just Stop.
This moment is when people say, "This is what happens when you run. You did this to yourself. You should just stop running. It would save you the pain."

No. As I mentioned above, it's just the opposite. It controls the pain. I guess the penance of using running as pain control is the occasional pain of running's loss. "Running is a fickle mistress," says the father of a friend.

So...?
So, there it is. Matched with tons of other little this-es and that-s, it's been a heckuva week or two.

Those of you who know me well (and likely those of you who don't), know me as a very positive, "look on the bright side" person. I promise she's still in there. I've seen her a bit today. She will soon work on a "Good Things That Happened Because I Broke My Fibula Again" list. She just has to find her way through all of these feelings over the next few hours and days. Until then... at least I can do a push-up. ;-)

Wednesday, November 26, 2014

I've Got The Post-Marathon Ankle Blues

It's a thing. A real thing. If you've ever thrown yourself fully into a project or event, you know the feeling. You've given tons of focus to a goal, counted the days until its culmination, and ultimately experienced a wonderful success... or at least, learned a lot on the journey. And...

...then what? I've got the low down, no good, post-marathon blues!

Actually, I don't, but I do feel a trace amount of "What now?" I dedicated hours and hours and hours to my marathon goal. For a whole year, every running step I took was aimed at helping me successfully complete the 2014 Indianapolis Monumental Marathon. I finished in record time, basked in the glow of success, took a week (-ish) off running, and...

...Set A New Goal
I'm very lucky that my marathon of choice is always held the first Saturday in November.  When the low down, no good, post-marathon blues hit me, it's always the holiday season, which brings things I love: family, Christmas decorations and music, colder temperatures, and the Give Thanks 4-Miler.

Give Thanks is a race I've finished every year since its inception.  It's held in Mitchell, Indiana, on Thanksgiving morning, and the race director is a friend of mine.  The course is fun, the people are nice, and there are always snacks and prizes after the race concludes.

Since the Give Thanks 4-Miler is held nearly four weeks after the marathon, I thought it would be a great idea to set a mini-goal to finish it under 32 minutes, a sub-8:00 min./mi. pace. Wendy and I shifted our focus from enduring over distance to withstanding a faster pace for a shorter time.

The Workouts
Wendy gave me three key workouts, and I completed them as planned.

Workout #1, Intervals. I ran 10x300m at planned race pace with a 200m jog recovery.

Workout #2, Mile Repeats. The plan was to run 3x1600m at 8:30/8:15/8:00 with a three minute stopped recovery. I ran 8:20/8:01/7:42.

Workout #3, Progression Run. I planned to run six miles on the track with each mile 15 sec faster than the first, ending at race pace. I was forced to run elsewhere because the track was too icy. Wendy and I opted for Beech Grove Cemetery loops so she could jump in and out of the workout. My GPS went crazy, but Wendy's GPS and my effort level convinced us both that I hit the paces.

The Ankle
I did the mile repeats in the snow, and the outside of my left ankle felt a little sore afterward.  After the progression run, I could hardly walk.  In fact, I started using crutches around my house to give it rest.  The pain has decreased significantly over the last four days, and I'm no longer limping. Nevertheless, it's clear.
Laser Treatment on Ailin' Ankle

I won't be running the Thanksgiving race tomorrow.

Could I run it? Sure. However, there's no reason for me to push through pain and set myself back a week. I'm under doctors' care (diagnosis: really bad tendinitis), and none of them advise even jogging four miles let alone racing four miles. I'm disappointed that I won't be able to take part in the race, especially since I was poised to post the time I was hoping to achieve.

Also, isn't it about right that I get hurt as soon as Wendy starts running after her summer and fall injury saga?

Thanksgiving
However, in the true spirit of Thanksgiving, this situation makes me thankful for two things. First, this tendinitis graciously waited to rear its painful little head until after the marathon. Second, I should be back to running in two weeks, which is no time when you've been down for months with a femoral fracture.

So, happy Thanksgiving to all my friends and family! May your "blues" be few and your thankfulness be much!

Sunday, November 16, 2014

Monumental Marathon 2014 - Race Report - I DID IT!

The title says it all. I did it. I designed an entire year of running around one goal: running a marathon without stopping to walk, and doing so in a goal time that kept migrating northward (4:30, 4:22, 4:15, etc.). Here's the story of the day I did it.

(Note: If you'd just like to get to the gist of it, scroll to the heading The Finish, and read from there.)

Race Eve
I spent the days leading up to the Indianapolis Monumental Marathon literally counting the hours until the race start. I was tenaciously awaiting the moment I could slay the course that had slain me in 2013. On Monumental Eve, Mom, Wendy, Wes, and I enjoyed the race atmosphere at the expo and at dinner. However, somewhere around 11 hours to go, while Mom and I were playing games of Crazy 8's in our room at the Westin, I quit counting the hours.

The feelings in my gut made a shift from tenacious to tentative.

I was worried about the distance. I was worried about my tummy. I was worried about my heels. I was worried about the weather, particularly the wind and it's accompanying 18°F chill. I didn't want anyone to know about my sudden anxieties, so I kept them to myself, except for occasionally saying things like, "Twenty-six miles is a long way," or, "Boy, it's going to be cold tomorrow."

I slept about 45 minutes that night.

Race Morning
Before the start
My little group grew as we met Sam, who was running her first half, and my husband Ed, who was spectating. Those of us running dressed in many throwaway layers. Wendy kept reminding me of the plan, which was to start slow, and cut down the pace every six to seven miles.

All of the sudden, we were outside walking toward the start. All of the sudden, Sam, Wes, and I were in the corral. All of the sudden, we heard the gun. All of the sudden, we were moving forward. I started my Road ID GPS app on my phone so Dad could follow me at home.

And then we crossed the start line.

Miles 1-7ish
The first two miles were all space management because half and full runners were crowded together on Indy's downtown streets. Wes, who was charged by Wendy with task of preventing me from starting too fast, kept telling me to slow down. Our first two miles clicked off at 9:54 apiece. We lost information on the third mile because we ran under a long overpass, but it felt the same effort-wise. If you had told me then that those three miles would've been the slowest of my race, I'd have never believed you.

Sam told us to go ahead in mile three due to some hip pain she was experiencing. Wes and I continued navigating Indy's downtown. My friend and former student, Zach, who was running the half, happened upon us at mile 4. Later, we hit the 10K mats at 1:00:01, at which point my phone began pinging with texts from Wendy that I did not consult, but I knew what they said, anyway.

SLOW DOWN.

I knew the trap of "going out too hard." I knew that too much now meant misery later. However, I also genuinely felt that I was being conservative, so I pressed onward.

Miles 7ish-14ish
When the full marathon course splits from the half course, the "protection" of the downtown architecture is eliminated. Suddenly, we were vulnerable to the 15mph winds and 30mph gusts that were coming directly from the north. Wes let me draft, but I had difficulty managing the unpredictable gusts.

On the ninth mile, something strange happened. My left leg went numb. I couldn't feel it moving nor hitting the ground. My muscles didn't know when to fire without sensation information, and I started to stumble a bit. It was the only time in the race Wes seemed concerned. I tried not to panic. After about a half mile, I regained sensation, and let out a big, "Whew!" That mile was my fourth slowest at 9:51.

The subsequent miles into the cold wind were very discouraging. Also unsure if the leg numbness would come back, I started to feel very downcast. We crossed mile marker 10, and a spectator tried to give me his coat. Last year I felt great at mile 10, I thought, and I passed out during mile 23. Does that mean I'll die sooner this year?

Wes detected my distress. "Nothing is lost," he said. Let's just run the next three miles around 9:40, and see how we feel at the half."

9:40, 9:40, 9:37. I hit the half mats in 2:06:51. A few meters later, we turned out of that Godforsaken wind, and everything changed.

Miles 14ish-19ish
What I remember most about these miles is how good I felt. How strong. Wes presented a constant string of encouragement. "You're killing this... your form looks strong... Wendy will be here soon." (Wendy had planned to run the last six miles with us.) I looked at my watch at 15.5 mi. and told Wes, "Ha, I thought we were at 14.5," evidence of miles slipping away quicker than I could register them.

Together again
Our pace slid into the mid- and low-9:30s, and I didn't notice. We passed the eventual above-the-knee-amputee female marathon world record holder while she was setting the record. Then I beheld a fuzzy, mirage-like vision at the entrance to a park at the beginning of the 19th mile.

Wendy.

WENDY!

"I am upset!" she yelled, but she was smiling. So was I. "How do you feel? What is happening?" I told her I felt wonderful, and Wes informed her of the details. She understood why we had be going "so fast." We hit the 30K timing mats in 3:00:06.

Miles 19ish-23ish
Wendy told me the bits of news I had missed while running—race winners, details about friends in other races, what she and my family had been doing. When we hit mile marker 20, Wendy took a video to send to my family that was markedly different from last year's 20-mile video.



Mile 20
I started to become very conscious of all the people we were passing. Folks who had used too much energy on the first 75% of the race were beginning to slow. Occasionally, I would hear Wendy quietly ask Wes, "What was that split?" and I tried not to listen to the reply. When we hit mile marker 22, I looked at my watch and noted aloud that if I ran in at a 10:00 min./mi. pace, I would bag 4:15. "And you're going quite a bit faster than that," Wes replied.

The race took a poignant turn in these miles, because I was covering all the places where I self-destructed last year. Here's where Wendy wiped my drool... here's where I started walking... here's where I passed out. Those places were hard to see, but they empowered me.

NOT THIS YEAR.

Miles 23ish-26
When we turned onto Meridian, I started to feel the wear and tear on my body, but I still felt strong. Every time I felt tired, I smiled. It reminded me that I chose to complete this race, that it was my most ambitious goal to date, and that I was thrilled to be here. I thought about Mom's and Ed's faces, waiting at the finish line, yearning for a better experience for me than last year's. I thought about my Dad at home, fretfully watching what Wendy called "my little dot" on his GPS screen, urging it to keep moving. And I kept moving.

Mile 24
Meridian is usually a drag because it's a long straightaway. However, I savored each step. I pointed out sites to Wendy. I enjoyed the wind at my back. I passed and passed and passed people. Our original plan was for me to push hard on the final mile, but I had run faster than planned during the entire race. At mile marker 25, I told Wendy, "I'm not interested in running any faster than this," which elicited a laugh.

We turned off Meridian at 25.5 mi., and the spectators multiplied. I heard screams of support everywhere. I started to get extremely emotional because the climax of all my hard work and fun was about to be realized. My legs flew down New York Street, then onto West Street. One more turn. We passed mile marker 26 (9:24, faster after all). Wendy was right in my ear, talking about my family. "Your Dad," she said,"he's watching your little dot. He's on his feet. He's pacing. You're doing this, Jo. You're doing this."

The Finish
I turned onto Robert D. Orr Plaza, and was met with the most welcoming sites. Tons of people. The clock. The line!
Steps from the finish

MOM!

Mom, I'm going to do it! I'm doing it!

Dad, I know you're watching my little dot!

Ed, I know you're right on the line with your camera! Oh, what would I do without you?

I heard Wes tell Wendy she would have to cross the line, that there was no way out because of the barricades. (She wasn't chipped, anyway.)  I heard Wendy say to me, "Enjoy it. Remember it. You've earned it!"

I crossed the line in 4:12:53.

I did it.

Finish scenes

The Aftermath
With Ed and Mom (hidden) afterward
I did it. I was sore and tired, but strangely also comfortable and energetic. I couldn't wait to hug Ed and Mom, and call Dad. I walked in a dreamlike state through medals, pictures, goodies, and back to the hotel.

Here are the results and stats 'n' such. My splits were solid throughout the race.  Here are the official timing splits:

10K - 1:00:01, 9:40.81 overall pace
Half - 2:06:51, 9:40.99 overall pace
30K - 3:00:06, 9:40.97 overall pace
Finish - 4:12:53, 9:39.12 overall pace

I am proud of that consistency, and of the negative splits (2:06:51/2:06:02). Also, I passed 749 people in the second half of the race—over 20% of the field.

In the days since the race, I've wondered, "How did I do that?" but I've figured out the answer. I was extremely well prepared, my mental state (with one slight lapse), remained strong, and I have the best support system in the entire world.

Thank you, family and friends, for your encouragement and your belief in me. This freshly minted 4:12 marathoner would not have near this fun or success without you.

More Pictures
Throwaway clothes
The start
Near the finish
With Wendy after the finish... Wes gave her his finish jacket.
Neat pic!
Official pic
Cheerleaders!