Miles Run: 1,154.00
Increase Over Previous Annual Mileage High: 1,111.26 mi., 3.8% increase
 |
| Finishing the Mini on May 2 |
Average Run Distance: 6.99 mi.
Average Run Pace: 9:35.09
Average Run Duration: 1:07:02.1
Average Temperature During Runs: 57.08°F
Miles Walked: 418.75 (Thanks, MaeBe.)
Walks: 178
Average Walk Distance: 2.35
Gym Hours: 39, 9 at Anytime and 30 at Novus
Miles On Elliptical: 47.21
Miles Walked: 418.75 (Thanks, MaeBe.)
Walks: 178
Average Walk Distance: 2.35
Gym Hours: 39, 9 at Anytime and 30 at Novus
Miles On Elliptical: 47.21
Miles On Bike: 67.1
Miles On Scooter: 15.3
Most Consecutive Laps Run On Track: 80 laps of 0.25 mi.
Races Run: 12
PRs Set: 2 (Half Marathon, Marathon)
Falls: 0
Injuries: 0
Toenails Lost: 4.5
Surgeries: 0
Pairs of Shoes Retired: 3
Pairs of Shoes Purchased: 5
States Where I Ran: 3, Indiana,Wisconsin, and Kentucky
Longest Run: 26.28 mi., November 7
Shortest Run: 1.00 mi., several runs to and from Novus
Week With Most Running: September 6-12, 43.72 mi.
Month With Most Running: August, 154.89 mi.
Month With Least Running: January, 0.00 mi.
Favorite Run (Tie): May 2, 13.24 mi.; June 7, 7.55 mi.; July 11, 12.68 mi.; August 22, 20.11 mi.; September 18, 18.11 mi.; October 10, 13.19 mi.; October 17, 20.04 mi.; November 7, 26.28 mi.; December 26, 8.14 mi. (It's hard to pick favorites!)
Least Favorite Run: July 18, 5.61 mi. (It was the worst run OF MY LIFE, and I'll tell you all about it if you want to sit and listen for several minutes.)
Percentage of Goals Reached: 100% (5/5, see below)
Weight Range in Pounds: 6.6
Total Lifetime Mileage: 5,218.00
Percent of Lifetime Mileage Run in 2015: 22.12%
Mileage By The Month
January: 0.00
February: 34.57
March: 100.16
April: 111.86
May: 94.14
June: 102.89
July: 136.18
August: 154.89
September: 140.04
October: 137.15
November: 43.79
December: 98.33
Goals
Miles On Scooter: 15.3
Most Consecutive Laps Run On Track: 80 laps of 0.25 mi.
 |
| The View Trail Half on July 11 |
Falls: 0
Injuries: 0
Toenails Lost: 4.5
Surgeries: 0
Pairs of Shoes Retired: 3
Pairs of Shoes Purchased: 5
States Where I Ran: 3, Indiana,Wisconsin, and Kentucky
Longest Run: 26.28 mi., November 7
Shortest Run: 1.00 mi., several runs to and from Novus
Week With Most Running: September 6-12, 43.72 mi.
Month With Most Running: August, 154.89 mi.
 |
| After IMM on Nov. 7 |
Favorite Run (Tie): May 2, 13.24 mi.; June 7, 7.55 mi.; July 11, 12.68 mi.; August 22, 20.11 mi.; September 18, 18.11 mi.; October 10, 13.19 mi.; October 17, 20.04 mi.; November 7, 26.28 mi.; December 26, 8.14 mi. (It's hard to pick favorites!)
Least Favorite Run: July 18, 5.61 mi. (It was the worst run OF MY LIFE, and I'll tell you all about it if you want to sit and listen for several minutes.)
Percentage of Goals Reached: 100% (5/5, see below)
Weight Range in Pounds: 6.6
Total Lifetime Mileage: 5,218.00
Percent of Lifetime Mileage Run in 2015: 22.12%
Mileage By The Month
February: 34.57
March: 100.16
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| Fun with Photoshop (and "Barkley") on Dec. 30 |
May: 94.14
June: 102.89
July: 136.18
August: 154.89
September: 140.04
October: 137.15
November: 43.79
December: 98.33
Goals
Jo's 2015 Fitness Goals:
1. Remain injury-free
Succeeded! :D
2. Enjoy lots of running with lots of friends
Succeeded.
3. Work on the committee to stage the BMS 5K
Succeeded, and beat the boss. Again.
4. Encourage another person or people to become more focused on fitness
Succeeded.
1. Remain injury-free
Succeeded! :D
2. Enjoy lots of running with lots of friends
Succeeded.
3. Work on the committee to stage the BMS 5K
Succeeded, and beat the boss. Again.
4. Encourage another person or people to become more focused on fitness
Succeeded.
